Nice and Easy – Monday 13:15 to 14:00

Nice and Easy is a chair based exercise class for people who find it difficult to move with ease and/or who have had a long break away from exercise.

We focus on mobility, flexibility and strength.

We also have a lot of fun and laughter.

We tend to have a good old sing song to the tunes playing in the background.

Twice a year we stay behind after class (usually around Easter and before Xmas) for a bit of a social.

ash_max@talktalk.net – 07986 286939