Zumba Gold is a lower-intensity, low-impact version of Zumba.

This gentle 45-minute dance class is perfect for everyone — particularly:

• anyone new to exercise

• anyone returning to exercise after a period of illness or injury

• pregnant women

• active older adults

Come and join us every Tuesday at 12.45 pm for a leisurely dance to beautiful Latin rhythms — as well as a few disco hits you can sing along to! 😉

This class will improve your cardiovascular fitness, balance, flexibility, and coordination. Music genres include salsa, bachata, merengue, cumbia, reggaeton, cha-cha-cha, flamenco, Latin pop, merengue house, and ’70s disco tunes.

Your Zumba Gold instructor, Natalie, will create a fun and relaxed environment for you to dance and enjoy a great workout. No previous dance experience required!

Our participants are a friendly, chatty, and social group who will make any newcomers feel welcome — so don’t be afraid to pop in, say hello, and stay for a dance! You’re also welcome to email me in advance of the class if you have any questions or would just like to let me know you’re coming.

£5.00 cash on the door, or email me for bank transfer details.

email: natalieozel@hotmail.co.uk